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2. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Deficient sleep patterns are prominent in many psychiatric ailments. [18] Insomnia increases the risk of a depressive episode, sleep deprivation influences the onset of hypomania, and sleep disturbance contributes to the maintenance of mood disorders. [19] Amongst manic bipolar patients, sleep loss may act as a trigger in the onset of a manic ...

3. How Sleep Deprivation Affects Your Mood - AOL

   www.aol.com/sleep-deprivation-affects-mood...

   How Sleep Deprivation Affects Your Mood. Haley Weiss. December 21, 2023 at 4:42 PM. F or most of us, one of the fastest ways to wake up on the wrong side of the bed is to not spend enough time in ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Chronotype can affect how sleep deprivation influences mood. Those with morningness (advanced sleep period or "lark") preference become more depressed after sleep deprivation, while those with eveningness (delayed sleep period or "owl") preference show an improvement in mood. [62] Mood and mental states can affect sleep as well.

5. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   If PKA or protein synthesis inhibition occurs at certain moments during sleep, memory consolidation can be disrupted [citation needed]. In addition, mice with genetic inhibition of PKA have been shown to have long-term memory deficits. [48] Thus, sleep deprivation may act through the inhibition of these protein synthesis pathways.

6. A Doctor Explains Exactly What Happens To Your Brain During ...

   www.aol.com/doctor-explains-exactly-happens...

   Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .