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Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
Top them with fresh fruit or a drizzle of honey for a simple, satisfying meal. Get the Recipe: Fluffy Whole Wheat Waffles Related: 23 Root Vegetable Recipes You’ll Want to Serve at Every Meal
The sweet and creamy fruit is commonly mixed ... In a reference amount of 100 g (3.5 oz), the raw fruit provides 80 calories, ... the appeal of its fresh fruit, ...
Specific cold-pressed orange oils are used to restore the lost aroma and volatile flavors. After the addition of fresh juice, the brix content is reduced to 42 °F. The fresh juice is referred to as "cut-back" in the industry and attributes to 7-10% of the total juice. Orange peel oil is also added if the oil content is below the required level.
“Balance out this meal with a fruit cup, as this can add fiber and additional vitamins to the meal,” suggests Kolesa. ... fresh berries and granola for a touch of whole grains. To pump up the ...
Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...