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Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon snack.
A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs. Plus, this fruit is loaded with fiber (one cup of it shredded has 7.2 grams, per the ...
Calories Protein Carb Fiber Fat ... 2 Fruit cake, 2" x 2" x 4" 1 slice: 30: 105: 2: 17: 0.2: 4: 3 ... 1/2 cup: 120: 164: t: 9: 0: 0: 0 Table (12.2% alcohol)
Just 1/2 cup of chickpeas has these major benefits for your heart, gut and weight. ... 130 calories. 7 grams protein. 3 grams fat. 20 grams carbohydrates. 6.5 grams fiber. 1.8 milligrams iron.
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]
Eating about 1 to 2 cups of grapes per day can also help protect your tissues and decrease markers of inflammation. ... This nightshade fruit (yes, it’s a fruit!) is low in calories, high in ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)