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Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants.
Carotenoids are not the only reason to eat carrots, dietitian Courtney Pelitera tells Yahoo Life, noting that there are about 2 grams of fiber (a macronutrient many Americans are lacking ...
Baby-cut carrots. Taking fully grown carrots and cutting them to a smaller size for sale was an innovation made by California carrot farmer Mike Yurosek in 1986 to reduce food waste. [3] In 2006, nearly three-quarters of the fresh baby-cut carrots produced in the United States came from Bakersfield, California. [3]
Carrots are a non-starchy vegetable, making them low in carbs and high in fiber, Gaw told us. You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving of carrots .
Since the late 1980s, baby carrots or mini-carrots (carrots that have been peeled and cut into uniform cylinders) have been a popular ready-to-eat snack food available in many supermarkets. [69] Carrot juice is widely marketed, especially as a health drink, either stand-alone or blended with juices from fruits and other vegetables. [70]
Eating baby carrots three times a week significantly increased skin carotenoids. These phytonutrients, which are the pigments responsible for the bright colors in carrots and other veggies, are ...