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The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle.
The transversalis fascia (or transverse fascia) is the fascial lining of the anterolateral abdominal wall [1] [2] situated between the inner surface of the transverse abdominal muscle, and the preperitoneal fascia. [3] [2] It is directly continuous with the iliac fascia, [2] the internal spermatic fascia, [citation needed] and pelvic fascia. [2]
The linea semilunaris (also semilunar line or Spigelian line) is described by Adriaan van den Spiegel (°1578 †1625) described the Linea Semilunaris as the line forming and marking the transition from muscle to aponeurosis in the transversus abdominis muscle of the abdomen. It needs to be distinguished from the lateral border of the rectus ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Brennecke uses the analogy of walking into a cold lake or pool in order to contract the abdominal muscles. Hold your breath for 10 to 15 seconds, then release. Repeat for five sets; three-four ...
A transverse abdominis plane block, also called TAP block, is a regional technique to provide analgesia after lower abdominal wall operations. The techniques was first introduced by Rafi [ 1 ] in 2001.
They engage more of the smaller, stabilizer muscles in your legs and core (like the tibialis anterior and posterior, the transverse abdominis, and the obliques) in addition to your quads ...
A posterior rectus sheath composed of the posterior portion of the aponeurosis of the internal oblique muscle and the aponeurosis of the transversus abdominis passes behind the rectus abdominis muscle. [2] [3] All aponeuroses of the rectus sheath unite at (and and decussate across) the midline, forming the linea alba. [3] Below the arcuate line