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  2. Transverse abdominal muscle - Wikipedia

    en.wikipedia.org/wiki/Transverse_abdominal_muscle

    The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle.

  3. Abdominal muscles - Wikipedia

    en.wikipedia.org/wiki/Abdominal_muscles

    Abdominal muscles cover the anterior and lateral abdominal region and meet at the anterior midline. These muscles of the anterolateral abdominal wall can be divided into four groups: the external obliques , the internal obliques , the transversus abdominis , and the rectus abdominis .

  4. PSA: If You're Only Working The Superficial Abs, You're ...

    www.aol.com/psa-youre-only-working-superficial...

    Pelvic floor: Located at the base of the core, the pelvic floor supports your internal organs and assists in sexual function. Transverse abdominis: The deepest abdominal muscle responsible for ...

  5. Transversalis fascia - Wikipedia

    en.wikipedia.org/wiki/Transversalis_fascia

    The transversalis fascia (or transverse fascia) is the fascial lining of the anterolateral abdominal wall [1] [2] situated between the inner surface of the transverse abdominal muscle, and the preperitoneal fascia. [3] [2] It is directly continuous with the iliac fascia, [2] the internal spermatic fascia, [citation needed] and pelvic fascia. [2]

  6. The 12 best exercises to tone and strengthen your lower abs - AOL

    www.aol.com/news/best-exercises-tighten-tone...

    The transverse abdominis is the deepest layer, wrapping around the torso like a corset, providing stability and support. The internal and external obliques are located on the sides of the abdomen, ...

  7. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    The “stomach vacuum” is a strengthening move that targets the abdominal muscles, especially the transverse abdominal. “It’s a biceps curl for your abs,” says Dr. Jordan D Metzl, a Sports ...

  8. Rectus sheath - Wikipedia

    en.wikipedia.org/wiki/Rectus_sheath

    A posterior rectus sheath composed of the posterior portion of the aponeurosis of the internal oblique muscle and the aponeurosis of the transversus abdominis passes behind the rectus abdominis muscle. [2] [3] All aponeuroses of the rectus sheath unite at (and and decussate across) the midline, forming the linea alba. [3] Below the arcuate line

  9. Linea semilunaris - Wikipedia

    en.wikipedia.org/wiki/Linea_semilunaris

    The linea semilunaris (also semilunar line or Spigelian line) is described by Adriaan van den Spiegel (°1578 †1625) described the Linea Semilunaris as the line forming and marking the transition from muscle to aponeurosis in the transversus abdominis muscle of the abdomen. It needs to be distinguished from the lateral border of the rectus ...