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Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer. Alexa Mikhail. Updated November 5, 2024 at 10:20 AM.
Ditch the regular potato chips for some healthier veggie chips instead. Our recipe for Air Fryer Veggie Chips uses beets, sweet potato, and zucchini, so you'll keep your calorie count low (a ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...
After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...
Photos: The brands. Design: Eat This, Not That!Finding the right healthy snack can be tricky. If you're used to munching on things like potato chips, pretzels, and cookies, you probably often ...
We Had a Nutritionist Tell Us the Best Snacks You Should Be Picking Up at the Supermarket Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT April 24, 2023 at 1:59 PM
These 5-minute snack recipes, like white bean dips and stuffed tomatoes, ... Salty and sweet, crunchy and creamy, this snack combines the best of all worlds. View Recipe.
The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) "A handful of nuts is a quick and easy snack in addition to a way to add both protein and fiber to your diet," says Jaeger, who ...