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  2. Your phone may not be the best alarm clock if you want a good ...

    www.aol.com/one-small-thing-help-sleep-130059433...

    Stop the morning snoozing The best-case scenario is that you wouldn’t need to hit snooze. “Ideally, a person has gotten enough sleep that by the time the alarm rings, they are well rested and ...

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, ...

  4. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    The large movement of potassium from the extracellular fluid can lead to a mild hypokalemic state. The effects of hypokalemia can include fatigue, muscle weakness, or paralysis. [18] The severity of the hypokalemic state can be evaluated using Fuller's Criteria. [19] Stage 1 is characterized by no symptoms but mild hypokalemia.

  5. Somnolence - Wikipedia

    en.wikipedia.org/wiki/Somnolence

    Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.

  6. This Is Why You Shouldn't Make Your Bed First Thing In The ...

    www.aol.com/lifestyle/why-shouldnt-bed-first...

    Old habits are hard to break, including making the bed first thing in the morning. But when it comes to the health of your bedding, mattress, and overall sleep situation, putting off this early ...

  7. 65 Make-Ahead Breakfast Recipes to Avoid Morning Mayhem - AOL

    www.aol.com/65-ahead-breakfast-recipes-avoid...

    The post 65 Make-Ahead Breakfast Recipes to Avoid Morning Mayhem appeared first on Taste of Home. Life is so much easier with make-ahead breakfast recipes you can prep in advance.

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