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As anticipated, that first session definitely had my abs fired up — especially plank up-downs and hollow body holds. I made it about 35 seconds before the up-downs really started to burn, and 10 ...
The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...
The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...
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"If I Say, I Love You" is an upbeat dance-pop song with a runtime of two minutes and 41 seconds. Taesan and Woonhak wrote the song's lyrics, with Kako and Woonhak credited as co-writers. Taesan and Woonhak wrote the song's lyrics, with Kako and Woonhak credited as co-writers.
480p is the shorthand name for a family of video display resolutions.The p stands for progressive scan, i.e. non-interlaced.The 480 denotes a vertical resolution of 480 pixels, usually with a horizontal resolution of 640 pixels and 4:3 aspect ratio (480 × 4 ⁄ 3 = 640) or a horizontal resolution of 854 (848 should be used for mod16 compatibility) [1] pixels for an approximate 16:9 aspect ...
Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.
The song was recorded by Hori7on, and was released for digital download on April 5, 2023. [5] A teaser for the song was released a day prior to the song's release. [6] The song, along with the two other pre-debut singles released by the group, was later included in the group's debut album, Friend-Ship. [7]