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  2. Obesity is staying steady, but 'severe obesity' is on the rise

    www.aol.com/lifestyle/severe-obesity-rise...

    About 40% of U.S. adults are obese (defined as a BMI of greater than or equal to 30), and nearly 1 in 10 of the approximately 6,000 people surveyed reported having “severe obesity” (defined as ...

  3. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    Many “failed” obesity interventions are, in fact, successful eat-healthier-and-exercise-more interventions. A review of 44 international studies found that school-based activity programs didn’t affect kids’ weight, but improved their athletic ability, tripled the amount of time they spent exercising and reduced their daily TV ...

  4. What Exercise Burns the Most Calories? Here's What Doctors ...

    www.aol.com/exercise-burns-most-calories-heres...

    Recent research points to the mental health benefits of exercise, including its effects on sleep and well-being. Moreover, we're all more than the numbers on the scale and size tags on our jeans.

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Tailored activity to one's fitness level also encourages the body to heal properly and prevent any injuries as a result of exercise. [ 16 ] Physical inactivity leads to less energy expenditure and is a factor that impacts obesity rates in both children and adults. [ 17 ]

  6. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel. [27] [28] To maintain health, the American Heart Association recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

  8. Chicago’s downtown buildings are slowly sinking. The culprit ...

    www.aol.com/finance/chicago-downtown-buildings...

    Subterranean temperatures in Chicago’s downtown are likely not as high as they might be in more densely urbanized areas with bigger underground transportation systems such as London and New York ...

  9. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

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