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About 40% of U.S. adults are obese (defined as a BMI of greater than or equal to 30), and nearly 1 in 10 of the approximately 6,000 people surveyed reported having “severe obesity” (defined as ...
The new study finds that adipose tissue from people who have engaged in endurance exercise for more than 2 years is more likely to have more fat-storing blood vessels and an expanded capacity for ...
A large meta-analysis revealed that lack of social relationships can influence mortality risk just as much as smoking and alcohol consumption—even more so than well-established risk factors like ...
Many “failed” obesity interventions are, in fact, successful eat-healthier-and-exercise-more interventions. A review of 44 international studies found that school-based activity programs didn’t affect kids’ weight, but improved their athletic ability, tripled the amount of time they spent exercising and reduced their daily TV ...
Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...
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Obesity is a physical marker of poor health, increasing the likelihood of various diseases. [2] Due to social constructs surrounding health, the belief that being skinny is healthy and discrimination against those perceived to be 'unhealthy', [3] people who are considered overweight or obese on the BMI scale face many social challenges.
Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel. [27] [28] To maintain health, the American Heart Association recommends a minimum of 30 minutes of moderate exercise at least 5 days a week.