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Avoid foods that are ultra-processed and high in sugar and saturated fat, Dr. Brangman adds. That means skipping the bacon and orange juice and instead choosing a whole piece of fruit, an egg or ...
2. Improve your diet. Galvin recommends following the so-called MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, which combines two popular diets that ...
Research finds five habits and lifestyle tweaks that may lower the risk of developing dementia and Alzheimer’s disease, and boost overall brain health. ... eating a healthy diet, and avoiding ...
Put more simply, focus on a plant-based diet that minimizes red meat, whole-fat dairy, processed foods, and refined sugars, all of which “raise cholesterol and increase risk for type 2 diabetes ...
A summarized description of the recent limited small-scale study on 51 patients with an average age of 73.5 who were in the initial stages of Alzheimer’s disease and diagnosed with mild ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...