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2. Improve your diet. Galvin recommends following the so-called MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, which combines two popular diets that ...
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age. Alexa Mikhail. February 13, 2024 at 9:52 AM ... and reduce the risk of chronic disease.
Avoid smoking. Smoking has been linked to dementia because it can increase the risk of problems with the heart and blood vessels, the Alzheimer’s Society says. Toxins in cigarettes also cause ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.