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Put more simply, focus on a plant-based diet that minimizes red meat, whole-fat dairy, processed foods, and refined sugars, all of which “raise cholesterol and increase risk for type 2 diabetes ...
Avoid smoking. Smoking has been linked to dementia because it can increase the risk of problems with the heart and blood vessels, the Alzheimer’s Society says. Toxins in cigarettes also cause ...
3. Get a good night’s sleep. With too little sleep a risk factor for dementia, tending to this aspect of your health is important too. While you tend to sleep less as you get older, paying ...
Alzheimer’s disease is the most common type of dementia. And, according to the CDC, of those at least 65 years of age, there was an estimated 5 million adults with dementia in 2014. That number ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
The fiber-protein combo will help prevent a sudden blood sugar crash, which may leave you with that “hangry” feeling. Whole-grain toast with eggs, avocado or a slather of nut butter are other ...