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Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
Lowering 'bad' cholesterol:Caffeine helps to keep levels of a protein known as PCSK9 relatively low, which in turn makes it easier for the liver to break down low-density lipoprotein (or "bad ...
However, one study found that drinking coffee in moderation could decrease the risk of high blood pressure, high cholesterol and other heart health risk factors, says Dr. Edo Paz, MD, MPH, a ...
The research, published in January 2025 in the European Heart Journal, found that drinking coffee before noon leads to a 31% decrease in risk of dying from cardiovascular disease and 16% lower ...
A new study found that drinking about three cups of coffee per day was associated with the lowest risk of stroke, coronary heart disease and type 2 diabetes. ... adding that a daily cup of coffee ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.