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Lowering 'bad' cholesterol:Caffeine helps to keep levels of a protein known as PCSK9 relatively low, which in turn makes it easier for the liver to break down low-density lipoprotein (or "bad ...
The Food and Drug Administration recommends drinking no more than four or five cups of coffee a day—and less if you are overly sensitive to caffeine. How To Make Your Coffee Even Better for Heart
Considering all the beverages sugar can pop up in (sodas, juice, flavored coffee drinks…), it makes sense that water should be the go-to drink of choice for heart health.
“Adding milk to coffee is a great way to increase its nutritional value, particularly by boosting protein, calcium and vitamin D intake. Milk provides essential nutrients that support bone ...
Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.