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Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Your metabolism naturally slows as you age, and the hormonal upheaval that menopause unleashes can make it even more sluggish, Kumar says; in other words, you might gain weight or not burn ...
Find out why so many people struggle with weight gain during menopause—and what you can do about it. If You're Gaining a Lot of Weight In Menopause, These Are the Exact Hormones to Get Tested ...
Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
When energy intake exceeds energy expenditure (when the body is in positive energy balance), the body can store the excess energy as fat. However, the physiology of weight gain and loss is complex involving numerous hormones, body systems and environmental factors. Other factors besides energy balance that may contribute to gaining weight include:
The not-so-glamorous term may make you think of annoying weight gain that does not seem to go away no matter what you do (hello, weight-loss plateau) or constantly feeling and looking bloated.
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