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Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.
Intake of oat β-glucan at daily amounts of at least 3 grams lowers total and low-density lipoprotein cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. [18] Oats and barley differ in the ratio of trimer and tetramer 1-4 linkages. Barley has more 1-4 linkages with a degree of polymerization higher than 4.
Beta-glucan, a fiber found in cereals and oats, came out on top. A new study using a mouse model of obesity concludes that a type of fiber called beta-glucan induced more weight loss than other ...
Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious ...
All fiber is excellent for managing blood sugars, but oats have a special kind of fiber called beta-glucan. “Beta-glucan is a fiber that delays the emptying of the stomach and absorption of ...
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop , as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.