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Cooked red cabbage is 91% water, 7% carbohydrates, 1% protein, and contains negligible fat (table). It has a high content of vitamin C and vitamin K , containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount, and is a moderate source of vitamin B6 (17% DV) (table).
Cabbage nutrition facts. ... Red cabbage contains anthocyanin, ... Cooked cabbage is more digestible, and eating it will probably result in less gas. Rather than boiling cabbage, which takes away ...
Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli ...
Cabbage & Sweet Potato Soup with Sausage & Mustard. This warming cabbage soup is packed with flavor. The bratwurst and mustard add savory flavors that are complemented by sweet potatoes and an ...
Raw kale is composed of 84% water, 9% carbohydrates, 4% protein, and 1% fat (table). In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and a large amount of vitamin K at 3.7 times the Daily Value (DV). It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and ...
Origin. Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
The plain variety is usually stewed or steamed with napa cabbage. Lenivye golubtsy - a mix of minced meat and cabbage, popular in Russia. Malfouf salad. Motsunabe. Pikliz. Podvarak. Red slaw. Rotkohl – Northern German dish made from cooked red cabbage, vinegar, cloves, and tart apples. [2]
Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / koʊlˈrɑːbi / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts ...