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Foods that increase DHT can easily be sprinkled into your diet. I’m going to share with you 7 dietary DHT boosting guidelines and then give you my list of 15 foods that can help to increase DHT.
DHT has been shown to improve mood, boost energy, and even increase confidence. DHT helps stimulate the body’s fat-burning processes and improves thyroid function. While not exceptionally anabolic, DHT can still promote muscle gain by improving nervous system function and overall muscle strength.
DHT is commonly associated with pubertal changes and baldness in men. However, DHT has various health benefits and is possibly effective at improving certain diseases. Read on to learn the benefits, risks, and how to increase/decrease it.
Increased DHT (dihydrotestosterone) can be caused by conditions such as benign prostatic hyperplasia (BPH), prostate cancer, male pattern hair loss (androgenic alopecia), and excessive male-pattern hair growth in females (hirsutism).
Green tea, onion, pumpkin seeds, and edamame are some foods that may help lower DHT levels and prevent hair loss.
Consuming DHT blocking foods can be a natural and effective way to address hair loss. These foods contain nutrients, vitamins, and minerals that help inhibit the conversion of testosterone to DHT, a hormone that can cause hair follicles to shrink and contribute to hair loss.
Weightlifting. One of the best ways to increase dihydrotestosterone production is through weightlifting. Every man who is concerned [2] about their hormonal health should lift weights regularly. DHT levels may be increased by the testosterone-raising effects of resistance training.
On top of these benefits, DHT has a bunch of perks for guys like you and me: Improves beard growth and body hair growth…. Boosts mood, energy and confidence…. Stimulates greater fat burning…. Improves thyroid function…. Increases muscle growth by strengthening the nervous system….
Alfalfa Sprouts. In this fascinating study researchers put 34 men into a diet that contained 50g of alfalfa sprouts per day, their DHT levels increased by 21% and free-testosterone by 14% in just 4-weeks. As you know, testosterone stimulates facial hair follicles and primes them for growth, and DHT is responsible for increasing linear beard growth.
Q: What foods cause high DHT? A: Foods high in saturated fats such as red meat, seafood, shellfish, milk and milk products, poultry foods can increase levels of DHT in the...