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The best upper back exercises not only help develop stronger, healthier back muscles but also deliver greater support for your spine while improving overall posture and reducing the risk of injuries. This guide explores the best upper back exercises you can include in your workouts.
In this article, you’ll learn ten of the best upper back exercises you can do, in and out of the gym, to stand taller, perform better, and create a powerful, V-shaped torso. Click here to jump directly to the upper back exercises. Upper Back Anatomy and Function
Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style?
In this post, I'll present the 11 absolute best upper back exercises, along with some sample workouts to put them to work. Read on for a fresh new approach to building a back that won't break.
10 best upper back exercises that will pack on the muscle mass, increase your strength, and improve your overall fitness performance and functionality.
1. Barbell Row. The barbell row strengthens your upper back, shoulders, biceps, grip and it’s the perfect accessory exercise for improving your deadlift. The bent-over row also mimics the hip...
Our expert-suggested upper back exercises, like the rows, lat pulldowns, and pull-ups can help build strength, stability, mobility, and more, but they’re not guaranteed to relieve all upper back pain, especially if you’re injured or have a medical condition.
12 Upper Back Corrective Exercises. 1. Ball Combo 1: Begin laying face-down on a ball with your feet against a wall, your legs straight, abs in, and glutes activated. Next, bring your arms into a "V" position, hold for 2 seconds, move to a lateral raise position, hold for 2 seconds and then finish in a cobra position and hold for 2 seconds.
Essential exercises for a thick upper back. Best Upper Back Exercises. Bent Over Row. View Exercise. Seated Cable Row. View Exercise. Machine T-Bar Row. View Exercise. All Upper Back Exercises. Trending. What's New. Discussed. Name. Type Strength. Equipment Dumbbell. Mechanics Compound. Exp. Level Beginner. One Arm Dumbbell Row.
11 Upper Back Exercises That'll Help You Stand Upright. Get your dumbbells ready. byCarolyn Steber. Updated: Feb. 20, 2024. Originally Published: Aug. 18, 2022. Getty Images/hobo_018....