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  2. Kurbo - Wikipedia

    en.wikipedia.org/wiki/Kurbo

    Kurbo Health was founded in July 2013 in Palo Alto, California by Joanna Strober, Mark Vershel and Thea Runyan.The program is based on research on pediatric weight control and is licensed from Stanford University Lucile Packard Children’s Hospital pediatric obesity program.

  3. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  4. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/lifestyle/want-lose-weight-counting...

    Counting macros (protein, carbs, and fat) can help you lose more weight than counting calories, as long as you do it the right way—here's how, according to RDs. Counting macros (protein, carbs ...

  5. How To Count & Balance Macros for Optimal Weight Loss - AOL

    www.aol.com/lifestyle/count-balance-macros...

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  6. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  7. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    Medical experts have listed the Scarsdale diet as an example of a fad diet, as it carries potential health risks and does not instill the kind of healthy eating habits required for sustainable weight loss. [6] It is unbalanced because of the high amount of meat consumed. [4] The diet's high fat ratio may increase the risk of heart disease. [7]

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    When weight loss is hidden, symptoms such as depression, obsessive behaviors, infertility, or amenorrhea may be the first signs that there is cause for concern. [130] Although relatively uncommon, eating disorders can negatively affect menstruation, fertility, and maternal and fetal well-being.