Search results
Results From The WOW.Com Content Network
Human flag on a diagonal ladder Overhand grip human flag on a pole Human flag using a tree. The human flag (known as an iron X in pole dancing) [1] is a feat of strength where the body is parallel to the ground supported by a vertical bar. A straight line is formed using the arms and body.
The metadata below describe the original scanning. Follow the "All Files: HTTP" link in the "View the book" box to the left to find XML files that contain more metadata about the original images and the derived formats (OCR results, PDF etc.).
See also: Flags of the U.S. states and territories A 2.00 m × 1.70 m oil painting showing historical US flags. This is a list of flags in the United States describing the evolution of the flag of the United States, as well as other flags used within the United States, such as the flags of governmental agencies. There are also separate flags for embassies and ships. National flags Main article ...
The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [ 2 ] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate ...
Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.
Author: United States Congress: Short title: Our Flag; Date and time of digitizing: 15:09, 19 November 2003: File change date and time: 18:16, 23 January 2009
You are free: to share – to copy, distribute and transmit the work; to remix – to adapt the work; Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made.
Main page; Contents; Current events; Random article; About Wikipedia; Contact us