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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...
Whether you want quick relief from a nagging sore throat or are just curious, Seibert says there’s really no harm in doing a salt water rinse or two. “It can really help,” he says. Show comments
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Home remedies for throat irritation include gargling with warm water twice a day, sipping honey and lemon mixture or sucking on medicated lozenges. If the cause is dry air, then one should humidify the home. Since smoke irritates the throat, stop smoking and avoid all fumes from chemicals, paints and volatile liquids.
Dry or sore throat; Coughing (both a causal factor and a symptom of laryngitis) Frequent throat clearing; Increased saliva production; Dysphagia (difficulty swallowing) Sensation of swelling in the area of the larynx (discomfort in the front of the neck) Globus pharyngeus (feeling like there is a lump in the throat)