Ad
related to: what does being kind to yourself look like in the future
Search results
Results From The WOW.Com Content Network
Performing a random act of kindness today can do wonders for your well-being. Here’s why. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health ...
Other high-ranking goals included "to be kind," "to have a lot of fun," "self-acceptance," and "to be in good shape." In this study, "being rich" and "being famous" were consistently ranked at the ...
Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is being taken advantage of, or doing too much for other people and ...
The Ben Franklin effect is a psychological phenomenon in which people like someone more after doing a favor for them. An explanation for this is cognitive dissonance . People reason that they help others because they like them, even if they do not, because their minds struggle to maintain logical consistency between their actions and perceptions.
Self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to an objective investigation by others (height, weight, hair color, etc.), but also items that have been learned by persons about themselves, either from personal experiences or by internalizing the judgments of others.
Types of self-blame are hypothesized to contribute to depression, and self-blame is a component of self-directed emotions like guilt and self-disgust. [ 3 ] [ 4 ] Because of self-blame's commonality in response to stress and its role in emotion, self-blame should be examined using psychology's perspectives on stress and coping . [ 5 ]
Nov. 27—The holiday season is filled with joy and celebration, but it also can trigger sadness, depression and anxiety. Local health professionals offered advice on how to manage holiday blues.
Situation selection is an emotional regulation strategy that involves choosing to avoid or approach a future emotional situation. [17] If a person selects to avoid or disengage from an emotionally relevant situation, they are decreasing the likelihood of experiencing an emotion.