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  2. Agility drill - Wikipedia

    en.wikipedia.org/wiki/Agility_drill

    Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.

  3. Association football tactics and skills - Wikipedia

    en.wikipedia.org/wiki/Association_football...

    The goalkeeper is normally positioned nearer the far post. In order to increase the difficulty for the free-kick taker to kick the ball over the wall and into the goal it is common for the players in the wall to jump vertically when the kick is taken. Defending indirect free-kicks provides different difficulties for the defending team. The wall ...

  4. Rondo (game) - Wikipedia

    en.wikipedia.org/wiki/Rondo_(game)

    FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.

  5. ‘Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    I pivoted to barbell training to take my muscle gains to a whole new level. So this past spring, I moved over to the barbell-focused Limitless crew, also on Ladder, with coach Kelly Matthews, CSCS.

  6. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  7. English football league system - Wikipedia

    en.wikipedia.org/wiki/English_football_league_system

    The English football league pyramid. The English football league system, also known as the football pyramid, is a series of interconnected leagues for men's association football clubs in England, with five teams from Wales, one from Guernsey, one from Jersey and one from the Isle of Man also competing.