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A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]
In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip. On September 25, 1993, at the U.S. Powerlifting Federation (USPF) Northwest Open, Clark broke his own world record with a 735 lb (333 kg) lift. In May 1993 he had pressed 725 lb (329 kg). [3] [4]
Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999; [ 66 ] within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open ...
On November 9, 1972, he performed bench press of 675 lbs (with ace bandages on elbows/without a bench shirt). [3] Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition [3] the international governing body for the sport of powerlifting. [4]
Henderson bench pressed unequipped in the strictest meaning of the word - without belt, without elbow bandages and even without wrist wraps - in just a T-shirt and a singlet. Although Shear'Ree was the first man to bench press 700 pounds (317.5 kg), Henderson has his place in the record books as the second ever to press 700 pounds raw, without ...
Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...
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