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The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]
Finger millet (Eleusine coracana) is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. It is a tetraploid and self-pollinating species probably evolved from its wild relative Eleusine africana. [2] Finger millet is native to the Ethiopian and Ugandan highlands. [3]
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Eleusine coracana: Finger millet; Eragrostis tef: Teff; often not considered to be a millet [14] Paniceae tribe in the subfamily Panicoideae: Genus Panicum: Panicum miliaceum: Proso millet (common millet, broomcorn millet, hog millet, or white millet, also known as baragu in Kannada, panivaragu in Tamil) Panicum sumatrense: Little millet
Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. [citation needed] Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100.
Millet flour is 9% water, 75% carbohydrates, 11% protein, and 4% fat (table). In a reference amount of 100 grams (3.5 oz), millet flour supplies 382 calories , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins and dietary minerals (table).
Substitutes for regular flour are becoming more popular for cooking healthfully and baking healthy desserts. Refined, white flours commonly used in baked goods, bread, and snack foods lack many ...
It compares available carbohydrates gram-for-gram in foods to provide a numerical, evidence-based index of postprandial (post-meal) blood sugar level. The concept was introduced in 1981. [1] The glycemic load of food is a number which estimates how much a food will raise a person's blood glucose level. [citation needed]