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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...
Trade potato chips and candy for nutrient-dense snack foods like fresh veggies with hummus, a handful of nuts and seeds, or whole fruit. Make most of your grains whole.
Originally, cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ribbed rind. Today, it also refers to the muskmelon with strongly netted rind, [ 1 ] which is called cantaloupe in North America (hence the name American cantaloupe ), rockmelon in Australia and New Zealand, and spanspek in ...
The flesh is usually pale green in color, while the smooth peel ranges from greenish to yellow. Like most fruit, honeydew has seeds. Its seeds contain high levels of polyunsaturated fatty acids. [6] The inner flesh is eaten, often for dessert, and honeydew is commonly found in supermarkets across the world alongside cantaloupe melons and ...
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Bix Produce cantaloupe fruit cups and mixed fruit cups with sell-by dates of Oct. 25 and Oct. 26. These were sold in Minnesota, North Dakota, South Dakota, and Wisconsin at convenience stores ...
Fruit Blueberry juice [14] [16] [17] Blueberry: Fruit Calamansi juice [18] Calamansi: Fruit Cantaloupe juice Cantaloupe: Fruit Carrot juice [19] [20] [6] Carrot: Vegetable Cashew apple juice [21] [22] Cashew: Fruit Celery juice [23] Celery: Vegetable Ceylon gooseberry juice [24] Ceylon gooseberry: Fruit Chanh muối: Lime: Fruit Pickled limeade ...