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2. Are Seed Oils Bad for You? Here Are the Facts - AOL

   www.aol.com/seed-oils-bad-facts-142900915.html

   “Canola and soybean oils contain omega-3 and omega-6 fatty acids, essential fats that may play roles in reducing inflammation and supporting brain health when consumed in a balanced ratio ...

3. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Walnuts contain both omega-3 and omega-6 fatty acids. ... corn) and seeds, such as hemp and sunflower. Omega-6 fats are also found in nuts (like walnuts, almonds and cashews), peanut butter, eggs ...

4. Hemp oil - Wikipedia

   en.wikipedia.org/wiki/Hemp_oil

   About 49% of the weight of hempseed is an edible oil [5] that contains 76% as polyunsaturated fat, including omega-6 fatty acids such as linoleic acid (LA, 54%) and gamma-linolenic acid (GLA, 3%), and omega-3 fatty acids such as alpha-linolenic acid (ALA, 17%) and stearidonic acid (2%).

5. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Oils from seeds have the lowest percentage of saturated fat, and range widely in their composition of omega-3, omega-6, and omega-9. Main article: Omega-6 fatty acid § Health effects Sunflower , corn , and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish , walnuts , flaxseed , and rapeseed (canola).

6. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds. The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3

7. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   Omega−6 and omega−3 eighteen-carbon polyunsaturated fatty acids compete for the same metabolic enzymes, thus the omega−6:omega−3 ratio of ingested fatty acids has significant influence on the ratio and rate of production of eicosanoids, a group of hormones intimately involved in the body's inflammatory and homeostatic processes, which ...