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2. Bench shirt - Wikipedia

   en.wikipedia.org/wiki/Bench_shirt

   A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]

3. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Raw powerlifting, also called classic or unequipped powerlifting has been codified in response to the proliferation and advancement of bench shirts and squat/deadlift suits. The 100% RAW federation was founded in 1999; [ 66 ] within a decade, many established federations came to recognize "raw" divisions, in addition to their traditional (open ...

4. List of world championships medalists in powerlifting (women)

   en.wikipedia.org/wiki/List_of_world...

   This is a list of world championships medalists in women's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the ...

5. Gear Up for Your Next Workout With These Chic Gym Bags - AOL

   www.aol.com/lifestyle/grip-grind-best-gym-bags...

   $112.50 at dagnedover.com. All About Tote Bag. We love the blue shade of this bag, and with an interior water bottle sleeve, it’s the essential tote for your daily commute to and from the gym.

6. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   The women's equipped bench press record belongs to|Avory Brown]], from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards).

7. Anthony Clark (powerlifter) - Wikipedia

   en.wikipedia.org/wiki/Anthony_Clark_(powerlifter)

   By the time Clark was 13, he was lifting 110 lb (50 kg) cement weights. [2] In 1986, Clark became the first teenager to bench press 600 lb (270 kg), and was notable for using a reverse grip on the bar. In 1992, he was the first lifter to bench press 700 lb (320 kg) using the reverse grip.

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9. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   Narrow grip (close grip): A bench press performed with the hands close together. It relies on the triceps to complete the pressing motion. [ 4 ] Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders.