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Here are the best core exercises for triathletes looking to get fitter and faster. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Photo: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're fantastic for increasing your heart rate ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
Strength training helps you sculpt lean muscle—and the greater amount of muscle you have, the more calories you'll torch. Research shows that resistance training, paired with restricting ...
A big push [clarification needed] in Ironman Triathlon ten years ago introduced the idea of heart rate training and "tricking" one's body into staying in an aerobic metabolic state for longer periods of time. This idea is widely accepted and incorporated into many Ironman Triathlon training programs.
Bechtel is an SFG II, USA Weightlifting Certified Coach, a USA Cycling Elite-level coach, and has been coaching triathlon for nearly 15 years as a USAT-certified coach. [15] He is a Certified Strength and Conditioning Specialist (CSCS) and holds a degree in Exercise Physiology from the University of Wyoming. [13]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
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