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The science on whether or not eggs are good for you has gone back and forth. These days, however, experts generally agree that most people can eat eggs as often as every day if they'd like to.
You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.
Researchers asked the participants to eat fortified eggs — which contain more omega-3 fatty acids, iodine and vitamins D, B and E, and less saturated fat than regular eggs — because they might ...
While. more recent research tends to show that eggs aren't bad for your cholesterol and can be safe to eat every day, they're are still a controversial topic among medical professionals.
The study, led by Dr. Nina Nouhravesh at the Duke Clinical Research Institute in Durham, North Carolina, examined the effects of eating 12 or more fortified eggs per week on 140 patients with a ...
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Upon analysis, Kritz-Silverstein and her team found that while participants reported eating 3.6 eggs per week in 1972-1974, this amount dropped to 1.8 per week from 1988-1991 and about the same ...
But recently, along with my favorite buttered toast or cheesy bagel, I’ve been eating two eggs daily. I’m always rushing around in the morning, so I tend to multitask while cooking.