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A defensive side should be organised so as to make this transition as smooth as possible. A typical distance between the second and first defender is about six metres, though this will vary from situation to situation. The most important factor is the opponent's speed. If the opposing player is moving fast, the distance should be longer.
FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.
SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes). 'SPARQ' was an acronym it stands for: Speed, Power, Agility, Reaction and Quickness. [1]. "
It is discussed in Scientific Soccer of the Seventies by soccer historian Kenneth MacDonald, who also discusses Pelé's contribution in Brazil's 1970 World Cup victory in detail. [1] This "runaround" move is mentioned in official FIFA World Cup Technical Reports as "audaciously executed, and called for immense skill, timing, judgment and speed ...
Association football, more commonly known as football or soccer, [a] is a team sport played between two teams of 11 players each, ...
NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible.