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Magnesium plays diverse roles in muscle and nerve signaling, and bone building, and blood glucose and blood pressure control. Potassium is particularly important for muscle contraction, heart...
WebMD shows you how potassium and magnesium supplements are used to treat heart failure.
The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it from your diet, and potassium deficiency is rare.
Magnesium and potassium go hand-in-hand in regulating blood pressure. But that's not all these minerals do. Magnesium is vital for managing nerve and muscle function, regulating blood pressure and blood sugar, and making protein and DNA, according to the National Institutes of Health (NIH).
“Potassium helps with fluid balance in the cells, which supports normal blood pressure,” says registered dietitian Julia Zumpano, RD, LD. “It also works with sodium to balance the fluid outside of the cells.” What are the benefits of potassium? Potassium is crucial to the way your body functions.
Studies have even found that together, the magnesium-potassium combination provides powerful support for cardiovascular health, especially when it comes to healthy blood pressure support. How to get more magnesium and potassium in your diet
This review will discuss the roles of potassium, magnesium, and calcium in the prevention and treatment of essential hypertension with specific emphasis on clinical trial evidence, mechanism of action, and recommendations for dietary intake of these minerals.
Magnesium potassium aspartate will help you meet your recommended dietary allowance for magnesium of 320 milligrams per day for women or 420 milligrams per day for men. You need magnesium for nerve and muscle function, blood pressure and blood sugar regulation and forming protein, bone and DNA.
Let’s explore the lesser-known brain-boosting advantages of two vital electrolytes: potassium and magnesium, and how they actively contribute to cognitive health. Before exploring the brain-boosting benefits, let's briefly recap what electrolytes are.
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy...