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Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
The finish of the 1987 East German athletics championships. For all Olympic sprint events, runners must remain within their pre-assigned lanes, which measure 1.22 metres (4 feet) wide, from start to finish. [34] The lanes can be numbered 1 through 8, 9, or rarely 10, starting with the inside lane.
Some races place antennas or timing mats at both the start line and the finish line, which allow the exact net time to be calculated. Awards in a race are generally based on the "gun time" (which ignores any delay at the start) as per IAAF and USA Track and Field rules. However, some races use "net time" for presenting age group awards.
When it comes to crushing January resolutions, we want you to get the most out of that gym membership or running app you downloaded. Are you wearing the right shoes during your workout? If you ...
How We Test Smart Rings. When it comes to testing products, our methods are a lot like making good BBQ. Low and slow, baby. And this turns out to be the only way to cook.. erm, I mean test, a ...
The Nike Cortez is the first track shoe released by Nike in 1972, and is therefore thought to be a significant aspect to the success of the company. The Nike Cortez was first designed by Nike co-founder Bill Bowerman, [2] aiming to produce a comfortable and durable running shoe for distance training and road running.