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Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. We’ve got 16 exercises to try.
We’ll list the best cool-down exercises for stretching each major muscle group. After you warm up and work out, let your heart rate settle with these cool-down exercises.
14 COOL DOWN EXERCISES AND STRETCHES AFTER WORKING OUT. While there are many cool down exercises and stretches that you can do, we are going to show you 14 of our favorite.
This post-workout routine will give you a full-body stretch after a walk, run or cardio workout to prevent soreness and promote recovery.
If you want to feel less sore and achy after strength training or cardio, these cool down exercises and stretches will ease your muscles into recovery.
Stretching post-workout has various benefits for your body and mind. Learn 14 cool down stretches that can have lasting positive effects.
“Stretching will help prevent soreness, relax the nervous system, promote mobility and flexibility and can even improve your next workout.” Here are a bunch of cool-down exercises to try—along with a few other post-workout tips.
A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.
Regularly incorporating cool down exercises, like cool down stretches or gentle aerobic activities, can enhance overall exercise recovery, improve flexibility, and contribute to a more balanced and effective fitness routine.
You might be warming up before a workout, but do you cool down? A CPT explains how to do the 14 best cool down exercises step-by-step, and why to include them.