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How To: Dumbbell Bent-Over Row. ScottHermanFitness. 2.82M subscribers. Subscribed. 12K. 1.7M views 11 years ago. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!-. BUILD MUSCLE & STRENGTH! -...
Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Here’s how to perform the Bent-Over Dumbbell Row: Stand with a shoulder-width stance. Grab the dumbbells with your palms facing each other. Bending your knees slightly, and your core tight, bend over at the waist keeping your lower back tight.
Dumbbell Bent-over Row. Holding a dumbbell in each hand, bend your knees slightly, hinge at the hips and send your hips behind your heels so your upper body is almost parallel to the floor....
Transform your Back. workout with Bent-Over Dumbbell Rows! Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and tips for success!
The dumbbell bent over row is a staple back exercise which targets almost all of the muscles in the upper and middle back. Watch our Personal Trainer demonstrate how to do a dumbbell...
Table of Contents. How To Do Dumbbell Row. This step-by-step guide will break down how to do dumbbell rows with perfect form. Grab one dumbbell from the weight stack. Place your other hand on a different dumbbell on the rack and take a step back only with the side holding a dumbbell. Your feet will be shoulder-width apart.
Dumbbell Bent Over Row Benefits. Strengthens the back muscles, including the latissimus dorsi, rhomboids, and trapezius. Improves posture and reduces the risk of back pain. Targets the biceps and forearms as secondary muscles. Increases overall upper body strength and muscle mass.