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  2. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  3. Give yourself grace, be flexible: Mental health professionals ...

    www.aol.com/lifestyle/yourself-grace-flexible...

    And part of self-care is being kind to yourself even if you miss a day,” clinical psychologist David Guggenheim, national director of psychotherapy at Talkiatry, tells Yahoo Life. “It can be ...

  4. Self-help groups for mental health - Wikipedia

    en.wikipedia.org/wiki/Self-help_groups_for...

    Surveys of self-help groups have shown very little evidence of antagonism towards mental health professionals. [18] The maxim of self-help groups in the United States is "Doctors know better than we do how sickness can be treated. We know better than doctors how sick people can be treated as humans." [6]

  5. List of self-help books - Wikipedia

    en.wikipedia.org/wiki/List_of_self-help_books

    anti-self-help The Magic of Thinking Big: 1959: David Schwartz: success The Master Key System: 1916 Charles F. Haanel: optimism The Monk Who Sold His Ferrari: 1997: Robin Sharma: health Perfect Combination: 2012 Jamillah and David Lamb relationship The Power of Now: 1997 Eckhart Tolle: optimism The Power of Positive Thinking: 1952: Norman ...

  6. List of self-help organizations - Wikipedia

    en.wikipedia.org/wiki/List_of_self-help...

    Help; Learn to edit; Community portal; Recent changes; Upload file; Special pages

  7. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

  8. Personal development - Wikipedia

    en.wikipedia.org/wiki/Personal_development

    Self-awareness is more in depth and explores the conscious and unconscious aspects of ourselves. We are able to gain self-awareness through socializing and communicating according to the social behaviorism view. Self-awareness can also be a positive intrapersonal experience where one is able to reflect during a moment of action or past actions.

  9. Reflective practice - Wikipedia

    en.wikipedia.org/wiki/Reflective_practice

    Reflective practice can be an important tool in practice-based professional learning settings where people learn from their own professional experiences, rather than from formal learning or knowledge transfer. It may be the most important source of personal professional development and improvement.