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ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.
ANSWER: Collagen and biotin supplements are promoted for healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.
The bottom line is, we don't know if topical or oral supplementation of collagen is beneficial for anti-aging purposes. There's no magic pill to reverse aging. Sun exposure is a major cause of wrinkles, especially for people with fair skin.
Many people take collagen supplements, hoping to capture the fountain of youth. But can these products really reverse the aging process? Dr. Dawn Davis , a Mayo Clinic dermatologist, weighs in on the issue.
Should you watch for any side effects if you decide to take collagen supplements? Overall, the side effects of collagen supplements are minimal. You may experience the following: Headache ...
So, do I need to supplement with collagen? With its natural occurrence in the body and its lack of side effects, it is a safe for most people to incorporate a collagen supplement into their diet. However, more research is needed to assess overall health benefits of supplemental collagen.
Collagen Side Effects. Side effects of collagen powder, capsules, liquids, or gummies are rare.