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Balance social media use with offline activities: Make sure you’re balancing social media use with offline activities. “These offline moments are crucial for maintaining a healthy perspective ...
Research from the National Center for Health Research (NCHR) links social media use among teens and young adults to rising anxiety and depression. The challenge, of course, is that with ...
Anxiety disorder. Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear [2] such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...
Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...
While that may feel difficult at first, she reminds parents that it can be helpful to keep in mind that it is the teen who is going to college, and not them. “Let them have ownership and let ...
The FRIENDS Programs are a series of Resilience programs developed by Professor Paula Barrett. The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for ...