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Just as there are many foods you can eat to help prevent or relieve your constipation, there are foods that can have a binding effect that can make your constipation worse. These are 15 foods to avoid when you are constipated.
Some specific foods that may help with constipation include: Kiwi fruit: According to a 2023 trial , eating 2 green kiwi fruits per day can increase bowel movements among people with functional...
Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency. Constipation can be...
Foods that cause constipation may slow digestion and create hardened stools. To prevent constipation, avoid foods that cause you to become blocked up such as dairy, red meat, and foods that have been processed or fried. Certain medical conditions can make you more likely to get constipated.
Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.
In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again. This article lists the 10 best foods for constipation and explains how each food can help your digestive system stay regular.
Healthy Eating. Expert-Recommended. 11 Foods That Make You Constipated. These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes. By Caroline Thomason, RD, LDN, CDCES. Published on June 28, 2023 | 8:30 AM. FACT CHECKED BY Olivia Tarantino. iStock.