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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   It depends. In general, magnesium isn’t a fussy supplement. Meaning, you don’t need to take it at an exact time of day to get benefits. “The best time to take magnesium is whenever you will ...

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   According to the NIH, women should consume 310 to 320 mg of magnesium per day, and men should ingest 400 to 420 mg daily. Foods should always be your first focus when trying to up your intake of ...

4. The Exact Right Time to Take Your Magnesium Supplement - AOL

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   However, taking too much magnesium via supplements can definitely post a health risk, and some people find that any amount can cause GI symptoms, including diarrhea and nausea. (Keep in mind that ...

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

6. 6 proven health benefits of magnesium—a critical mineral you ...

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   Your daily magnesium needs . The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women.

7. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

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   While you can easily take a magnesium supplement (usually in pill, powder, or gummy form), most of us can get enough of the nutrient through our diet. ... The recommended daily allowance (RDA) for ...