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Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. It is required for the functioning of several enzymes and is important for immune system function. [6] It also functions as an antioxidant.
Vitamin C and iron supplementation should be avoided as vitamin C accelerates intestinal absorption of iron and mobilization of body iron stores. [ 39 ] [ 40 ] Raw seafood should be avoided because of increased risk of infections from iron loving pathogens such as Vibrio vulnificus .
Absorption of dietary iron in iron salt form (as in most supplements) varies somewhat according to the body's need for iron, and is usually between 10% and 20% of iron intake. Absorption of iron from animal products, and some plant products, is in the form of heme iron, and is more efficient, allowing absorption of from 15% to 35% of intake.
Aids in iron absorption: Vitamin C helps your body absorb iron found in foods, especially in people with low iron. Treats vitamin C deficiency: Vitamin C deficiency can lead to a rare health ...
For example, combining foods high in vitamin C with foods containing iron in the same meal or snack can enhance iron absorption, opposing the antinutrient activity of phytates.
Ascorbic acid, vitamin C, increases the absorption of non-heme sources of iron. [42] Heme iron polypeptide (HIP) (e.g. Proferrin ES and Proferrin Forte) can be used when regular iron supplements such as ferrous sulfate or ferrous fumarate are not tolerated or absorbed.