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2. I’m a nutritionist — here’s what you need to know about iron ...

   www.aol.com/m-nutritionist-know-iron-supplements...

   McKay said the elemental iron “sweet spot” is between 60 and 120 milligrams — less than that won’t help you meet your iron goals, and too much may lead to diarrhea, cramping or other ...

3. Gastroenterologists Are Begging People To Pay Attention to ...

   www.aol.com/lifestyle/gastroenterologists...

   Vitamin D and iron are two nutrients that many people in the U.S. don’t get enough of. One in four people in the U.S. don’t get enough vitamin D while 10 million people in the U.S. are ...

4. When Is the Best Time of Day to Take Iron Supplements? - AOL

   www.aol.com/lifestyle/best-time-day-iron...

   You can get iron in a multivitamin supplement or by itself; in pill or liquid form; in a slow- or quick-release formula, and in various chemical states (for example, ferrous iron versus ferric ...

5. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   None. Iron supplements, also known as iron salts and iron pills, are a number of iron formulations used to treat and prevent iron deficiency including iron deficiency anemia. [7][8] For prevention they are only recommended in those with poor absorption, heavy menstrual periods, pregnancy, hemodialysis, or a diet low in iron. [8][9] Prevention ...

6. Anemia - Wikipedia

   en.wikipedia.org/wiki/Anemia

   When taking iron supplements, stomach upset or darkening of the feces are commonly experienced. The stomach upset can be alleviated by taking the iron with food; however, this decreases the amount of iron absorbed. Vitamin C aids in the body's ability to absorb iron, so taking oral iron supplements with orange juice is of benefit. [95]

7. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...