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Your doctor might recommend that you take an iron supplement. Prenatal vitamins usually include iron, but not all prenatal vitamins contain the recommended amount. Check with your doctor before...
Patients should only take iron supplements “if they are iron deficient and their doctor recommends it,” Dr. Eisenstaedt said. “The reason for that is that a small proportion of the population has the exact opposite problem—they may have a genetic defect that leads them to absorb too much iron.
People with this disorder should avoid using iron supplements and vitamin C supplements. The daily upper limits for iron include intakes from all sources—food, beverages, and supplements—and are listed below.
Iron supplements can help reverse low iron levels or treat iron deficiency anemia. They can produce results quicker than diet interventions and are often considered the treatment method of...
People who are generally healthy and not iron deficient should avoid supplements providing more than the TUL for iron. For treating iron deficiency, 50 to 100 mg/day of iron divided into two to three doses is frequently recommended.
You shouldn't take iron supplements with milk, caffeine, antacids or calcium supplements. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.