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Should you give Dry January a try this year? Amber Raiken writes about health benefits and social drawbacks that came from taking a month-long break from alcohol
The shift is largely due to "Dry January," the commitment to abstain from drinking for one month, ... than two-thirds of Americans drank alcohol at least once in 2022. According to Gallup, 58% ...
And, emotionally, alcohol can make you not only more anxious, but more irritable, more impulsive and less inhibited — not just after a drink, but compounded over time, says Dr. Mosquera.
Each binge drinking episode immediately assaults the brain; repeat episodes result in accumulating harm. The developing adolescent brain is thought to be particularly susceptible to the neurotoxic effects of binge drinking, with some evidence of brain damage occurring from drinking more than 10 or 11 drinks once or twice per month. [9]
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. ... requested by Congress and published last month by ...
The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]
The National Board of Health and Welfare defines risky consumption as 10 (Swedish) standard drinks per week (120 g), and 4 standard drinks (48 g) or more per occasion, once per month or more often. Alcohol intervention is offered for people who exceed these recommendations. [26] Switzerland 30 g 20–24 g Reference. [27] United Kingdom
A new federal report shows that one drink per day could raise the risk of liver damage and several cancers. The report follows a recommendation by the U.S. Surgeon General on safe alcohol ...