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There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
As a Brahmavihara, it is also one of the forty traditionally identified subjects of Buddhist meditation (kammaṭṭhāna). In the Theravada list of ten pāramī (perfections), upekkha is the last-identified bodhisatta practice, and in the Seven Factors of Awakening ( bojjhanga ), it is the ultimate characteristic to develop.
Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
In his book Meditation and Kabbalah, Rav Aryeh Kaplan suggests that meditation is a practice that is meant to bring spiritual liberation through various methods that can loosen the bond of the physical, allowing the practitioner to reach the transcendental, spiritual realm and attain Ruach HaKodesh (Holy spirit), which he associates with enlightenment.
A meditation (derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder") is a written work or discourse intended to express its author's reflections, or to guide others in contemplation. Often they are an author's musings or extended thoughts on deeper philosophical or religious questions.
Worship with gratitude to God, [9] or a similar religious figure, is a common theme in such religions, and the concept of gratitude permeates religious texts, teachings, and traditions. It is one of the most common emotions that religions aim to evoke and maintain in followers and is regarded as a universal religious sentiment.