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Also, you might feel sleepy or tired after at least seven hours of sleep. In that case, the answer to "Is 7 hours of sleep enough?" might be a "no." Related: ...
Health impacts of only sleeping 7 hours. ... People who are chronically sleep deprived may not realize how tired they are because the constant tiredness and other symptoms have become a norm ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Memos signed by Steven G. Bradbury in May 2005 claimed that forced sleep deprivation for up to 180 hours (7 + 1 ⁄ 2 days) [198] [199] by shackling a diapered prisoner to the ceiling did not constitute torture, [200] nor did the combination of multiple interrogation methods (including sleep deprivation) constitute torture under United States law.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
So, if you’re constantly tired several hours after leaving your bed, you might have a problem. How to Know If Feeling Tired All the Time Is a Problem We all have days—or even weeks—when we ...
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