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A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
Paul McKenna (born 8 November 1963) [1] is a British hypnotist, behavioural scientist, television and radio broadcaster and author of self-help books.. McKenna has hosted self-improvement television shows and presents seminars in hypnosis, neuro-linguistic programming, weight loss, motivation, the Zen meditation Big Mind, Amygdala Depotentiation Therapy (ADT) and the Havening techniques.
The words hypnosis and hypnotism both derive from the term neuro-hypnotism (nervous sleep), all of which were coined by Étienne Félix d'Henin de Cuvillers in the 1820s. The term hypnosis is derived from the ancient Greek ὑπνος hypnos , "sleep", and the suffix -ωσις - osis , or from ὑπνόω hypnoō , "put to sleep" ( stem of ...
James Braid in the nineteenth century saw fixing the eyes on a bright object as the key to hypnotic induction. [3]A century later, Sigmund Freud saw fixing the eyes, or listening to a monotonous sound as indirect methods of induction, as opposed to “the direct methods of influence by way of staring or stroking” [4] —all leading however to the same result, the subject's unconscious ...
Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.
Hypnos (left) and Thanatos (right) carry the body of Sarpedon while Hermes watches, Euphronios Krater, an Attic red-figure calyx-krater, c. 515–510 BC [1]. In Greek mythology, Hypnos (/ ˈ h ɪ p n ɒ s /; Ancient Greek: Ὕπνος, 'sleep'), [2] also spelled Hypnus, is the personification of sleep.
In 2019, a Cochrane review was unable to find evidence of benefit of hypnosis in smoking cessation, and suggested if there is, it is small at best. [50] A 2019 meta-analysis of hypnosis as a treatment for anxiety found that "the average participant receiving hypnosis reduced anxiety more than about 79% of control participants," also noting that ...
Ernest Ropiequet "Jack" Hilgard (July 25, 1904 – October 22, 2001) was an American psychologist and professor at Stanford University. He became famous in the 1950s for his research on hypnosis, especially with regard to pain control.